Friday 111215
Four rounds for time of: 21 Overhead squat95/65lbs Run 400 meters
Extra Thursday 101215
Four Rounds 50 Double Unders (5 Rounds 1 Muscle 3 Ring Dip)
Thursday 101215
Diane 21-15-9 Deadlift 225lbs Handstand Push ups
Kids Wednesday 161215
Term 4 Week 11 WOD MYSTERY WORKOUT Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected] LAST CLASS OF THE TERM
Kids Monday 141215
Term 4 Week11 WOD 21-15-9 Front Squats Push Press Burpees Challenge/Skill 3x Plank Wars Ring Holds Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected] LAST WEEK OF THE TERM
OLY – Wed 091215
Clean & Jerk 3-2-2-1-1-1 Push Press 3-3-3-3-3 Front Squat 3-2-2-1-1-1