Saturday 051215
CFX Games Day / XMas Party Jackie Row 1000m 50 Thrusters 20kg 30 Pull ups 50 Wall Ball 40 T2B 30 Burpee Box Jump Over 2 Rounds 20 Clean & Jerk 60/40kg 5 Rope Climb 1each Wall Climb Over Run 200m
Friday 041215
Rest Day Mobility Skill - Rope Climb Catch up Day.
OLY – Friday 041215
Snatch 3-3-3-3 OHS 3-3-3-3 Deadlift 3-3-3-3 SOTs Press 3-3-3-3
Thursday 031215
"Elizabeth" 21-15-and 9 reps of: Clean 135 pounds Ring Dips
Extra Thursday 031215
Row 20 Cal 9 Bar Muscle ups Row 20 Cal 7 Bar Muscle ups Row 20 Cal 5 Bar Muscle ups
OLY – Wed 021215
Clean 3-2-2-1-1-1 Front Squat3-2-2-1-1-1 Push Press 3-2-2-1-1-1