Wednesday 091215
Two rounds for score of: Tabata Squats Muscle-up for four minutes Rest 2 minutes
Extra Tue 081215
Five rounds 9 Clean & Jerk185/135lbs 20m Prowler 100/70kg Rest 3 Min
Tuesday 081215
Rest Day Mobility Skill - Pull up Catch up Day
Monday 071215
Grace 30 Clean & Jerk 135lbs
OLY – MON 071215
Snatch 3-2-2-1-1-1 Over Squat 5-3-3-1-1-1 Shoulder Press 5-3-3-1-1-1
Sunday 061215
Closed Gym Today 20min AMRAP 7 Hang Clean 185/135 15 Sit-ups Post load and number of rounds completed to comments.