Extra Thursday 101215 Four Rounds 50 Double Unders (5 Rounds 1 Muscle 3 Ring Dip) Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Related By Mick| 2015-12-10T00:22:19+11:00 December 10th, 2015|EXTRA, Fitness|Comments Off on Extra Thursday 101215 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Mon 100717 Permalink Thur 290617 Permalink Mon 120617 Permalink Mon 240417 Permalink Sat 220417