Friday 150515
Five rounds for time of: 30 Glute-ham sit-ups 25 Back extensions
Thursday 140515
"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups Post your choice of girls and rounds completed to comments
Wednesday 130515
Front Squat Pause 5-3-3-1-1-1 Clean and Jerk 5-3-3-1-1-1-1-1
Wednesday 130515
Rest Day Mobility Skill - Pistols Squats Catch up Day
Train with free weights or your body weight?
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Nutritional advice that will keep you training
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