Friday 220515
Closed For Regional Games Cindy 20 Minute AMRAP 5 Pull ups 10 Push Ups 15 Squats
Thursday 210515
Rest Day Mobility Skill - Handstand Walk Catch up Day Gym Closed Today ( At Regional Games) Open again Monday 25th May
Wednesday 200515
Four rounds for time of: Run 400 meters 50 Squats
OLY – Wednesday 200515
Front Squat 3-2-2-1-1-1 Clean and Jerk 3-2-2-1-1-1-1-1
Tuesday 190515
For time: Row 500 meters Body weight Bench press, 30 reps Row 1000 meters Body weight Bench press, 20 reps Row 2000 meters Body weight Bench press, 10 reps
Kids Wednesday 200515
WOD 3 Rounds 1 Minute Stations - Rowing - Pullups - Push Press - Burpess - Front Squats Challenge/Skill Superman to Hollow Holds Plank/Plank Wars Monday Kids Class 4:30pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected] Reminder no Sunday Class due to Crossfit Regionals