Friday 150515 Five rounds for time of: 30 Glute-ham sit-ups 25 Back extensions Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Related By Mick| 2015-05-15T00:01:34+10:00 May 15th, 2015|Fitness, WOD|Comments Off on Friday 150515 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322