Monday 260916
Seven rounds for time of: 5 Handstand push-ups 5 Muscle-ups 10 Squats 75%BW(from Ground
Seven rounds for time of: 5 Handstand push-ups 5 Muscle-ups 10 Squats 75%BW(from Ground
Deadlift bodyweight, 15 Pull-ups 20 Ring Dips 25
Rest Day Mobility Skill: Snatch Catch up Day
For time: 30 Muscle-ups or 60 pull-ups and 60 dips
Five rounds for time: Overhead squat 95 pounds, 15 reps Row 500 meters 25 Sit-ups
Wall-ball, 50 reps 30 Pull-ups Wall-ball, 30 reps 20 Pull-ups Wall-ball, 20 reps 15 Pull-ups