Thursday 220916 Five rounds for time: Overhead squat 95 pounds, 15 reps Row 500 meters 25 Sit-ups Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Related By Mick| 2016-09-22T00:41:04+10:00 September 22nd, 2016|Fitness, WOD|Comments Off on Thursday 220916 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322