Friday 230916 For time: 30 Muscle-ups or 60 pull-ups and 60 dips Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Related By Mick| 2016-09-23T00:42:29+10:00 September 23rd, 2016|Fitness, WOD|Comments Off on Friday 230916 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322