Wednesday 210916 Wall-ball, 50 reps 30 Pull-ups Wall-ball, 30 reps 20 Pull-ups Wall-ball, 20 reps 15 Pull-ups Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Related By Mick| 2016-09-21T00:39:20+10:00 September 21st, 2016|Fitness, WOD|Comments Off on Wednesday 210916 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322