Term 4 Week 8 AMRAP in 12:00 5 power cleans 20-meter burpee-broad jumps 3x 5 medicine ball throws for height 5 push-ups 5 squat box jumps Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]

Term 4 Week 8 5 x AMRAP in 5:00 7 Pullups 14 Front Squats 7 push-ups 14 Overhead Squats Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]

Term 4 Week 7 Run 300m 25 Pull ups 25 Push ups 25 Sit ups 25 Squats Run 200m 15 Pull ups 15 Push ups 15 Sit ups 15 Squats Run 300m Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]

Term 4 Week 7 15-12-9 Power Cleans Push Jerk Pullups 100m Run Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]

Term 4 Week 5 4min AMRAP x 3 rounds 3-6-9-12-15... Box jumps Overhead squats Knees to Elbow Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]

Term 4 Week 5 3 Rounds Run 200m 9 squat cleans 12 pullups 15 hand release pushups Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]