Fitness | CrossFit FX

Monday 141215

7 rounds for time of: 10 Push-jerk 185lbs 10 Pull-ups

By Mick| December 14th, 2015|Fitness, WOD|Comments Off

7 rounds for time of: 15 Hang squat clean 115lbs 15 Push-ups

By Mick| December 13th, 2015|Fitness, WOD|Comments Off

Rest Day Mobility Skill - Pistol Squat Catch up Day

By Mick| December 12th, 2015|Fitness, WOD|Comments Off

Snatch 3-3-3-3-3-3-3 Snatch Pulls3-2-2-1-1-1 OHS11/4 3-2-2-1-1-1

By Mick| December 11th, 2015|Fitness, OLYMPIC|Comments Off

Four rounds for time of: 21 Overhead squat95/65lbs Run 400 meters

By Mick| December 11th, 2015|Fitness, WOD|Comments Off

Four Rounds 50 Double Unders (5 Rounds 1 Muscle 3 Ring Dip)

By Mick| December 10th, 2015|EXTRA, Fitness|Comments Off