Fitness - CrossFit FX

Tuesday 221215

20 minute AMRAP 10 Deadlifts 205lbs 10 Handstand Push-ups

By Mick| December 22nd, 2015|Fitness, WOD|Comments Off

20 minute AMRAP 10 DumbbellThrusters 20kg 10 Pull-ups

By Mick| December 21st, 2015|Fitness, WOD|Comments Off

Rest Day Gym Closed Today

By Mick| December 20th, 2015|Fitness, WOD|Comments Off

Deadlift 3-3-1-1-1-1-1-1

By Mick| December 19th, 2015|Fitness, WOD|Comments Off

Snatch 3-3-3-3 Snatch Balance 3-3-3-3 OHS 3-3-3-3

By Mick| December 18th, 2015|Fitness, OLYMPIC|Comments Off

Back Squat 5-3-3-1-1-1

By Mick| December 18th, 2015|Fitness, WOD|Comments Off