Friday 181215
Back Squat 5-3-3-1-1-1
Thursday 171215
Without rest between exercises: Tabata Squat Tabata Sit-up Tabata Push-up Tabata Pull-up
OLY Wed 161215
Clean & Jerk 3-2-2-1-1-1 Front Squat 3-3-3-3-3 Strict Press 3-3-3-3-3
Wednesday 161215
Rest Day Mobility Skill - Cleans Catch up Day
Tuesday 151215
7 rounds for time of: 12 Sumo deadlift high-pull 95/65lbs 12 Ring dips
OLY – Mon 141215
Hang Snatch 3-2-2-1-1-1 OHS 5-3-1-1-1 Deadlift 5-3-3-1-1-1