Fitness - CrossFit FX

Monday 281215

Rest Day Mobility Skill - KB's Catch up Day

By Mick| December 28th, 2015|Fitness, WOD|Comments Off

Seven rounds for time of: Rope climb, 30 feet Ring dips, 15 reps "Toes to bar," 15 reps Walking lunge, 10 steps

By Mick| December 27th, 2015|Fitness, WOD|Comments Off

Run or Row 5000m Boxing Day Gym Closed today

By Mick| December 26th, 2015|Fitness, WOD|Comments Off

Merry Christmas For time at 21-18-15-12-9-6 and then 3 reps of: Pull-ups Push-ups Sit-ups Squats Gym Closed today

By Mick| December 25th, 2015|Fitness, Uncategorised|Comments Off

Rest day Mobility Skill - Snatch Catch up Day Closed @ 1pm

By Mick| December 24th, 2015|Fitness, WOD|Comments Off

20minutes AMRAP 10 Barbell Snatches 95/65lbs 10 Pull-ups

By Mick| December 23rd, 2015|Fitness, WOD|Comments Off