Wednesday 030216 15 Shoulder Press 135lbs 20 Pull-ups 15 Push Press 20 Pull-ups 15 Push Jerk 20 Pull-ups Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related By Mick| 2016-02-03T00:53:32+11:00 February 3rd, 2016|Fitness, WOD|Comments Off on Wednesday 030216 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322