Term 1 Week 1 WOD 1 Minute Stations – Squats – Knee Raises – Burpees – Mountain Jumpers Challenge/Skill 3x Superman to Hollow Holds Ring Holds Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]
15 Shoulder Press 135lbs 20 Pull-ups 15 Push Press 20 Pull-ups 15 Push Jerk 20 Pull-ups
Rest Day Mobility Skill Catch up Day
Complete three rounds for time: Run 400 meters 15 Deadlift 100kg 21 Box Jump
Tabata Pull Ups Push ups Sit ups Squats
Adam Brown (Fund Raiser) 200m Run 10 Clean & Jerk 80/60kg 200m Run 30 Toe 2 Bar 200m Run 50 Wall Ball 200m Run 30 Burpees 200m Run 10 Muscle ups