Term 1 Week 5 WOD 3x7Min AMRAPS 6 Power Cleans 9 Pushups 12 Knee Raises Challenge/Skill 3x Superman to Hollow Holds 5 Strict Pullups Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]
Term 1 Week 4 WOD 5 Rounds 10 Box Jumps 10 Push Press 10 Burpees Challenge/Skill 3x Ring Dips 10 Knee Raises Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]
Term 1 Week 4 WOD 21-15-9 Thrusters Pullups Challenge/Skill 3x Handstand Holds/Pushups Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]
OHS 3-2-2-1-1-1 Snatch 1-1-1-1-1 Snatch Balance 3-2-2-1-1-1
Rest Day Mobility Skill : Pistol Squats Catch up Day
Three Rounds 9 Deadlifts 140kg 30 Sit ups 7am Class Open until 10am