Fitness - CrossFit FX

Friday 190216

Helen Three Rounds 400m Run 21 KB Swings 24kg 12 Pull ups

By Mick| February 19th, 2016|Fitness, WOD|Comments Off

Five Rounds 12 Thruster 95lbs 12 Pull ups

By Mick| February 19th, 2016|Fitness, WOD|Comments Off

Rest Day Mobility Skill: What is your weakness? Catch up day

By Mick| February 18th, 2016|Fitness, WOD|Comments Off

OHS 1-1-1-1-1 Snatch 1-1-1-1-1 Snatch Pulls 3-2-2-1-1-1

By Mick| February 15th, 2016|Fitness, OLYMPIC|Comments Off

Rest Day Gym Closed Today

By Mick| February 14th, 2016|Fitness, WOD|Comments Off

Five rounds of: 135lbs Push press 15 reps 24” Box jump 20 reps

By Mick| February 13th, 2016|Fitness, WOD|Comments Off