Wednesday 160316
Three rounds, each for time of: 135 pound Clean and Jerk, 15 reps Row 750m / Run 600
Tuesday 150316
Tabata Squats Rest Tabata Squats Rest Tabata Squats
Monday 140316
Five rounds for time of: 2xRope climb 3/4 body weight Sumo deadlift high pull, 10 reps
Sunday 130316
Rest Day Gym closed
Wednesday 130416
Five Rounds 12 Clean & Jerk 135lbs Run 200m
Saturday 120316
Complete as many rounds in 20 minutes as you can of: 95 pound Power cleans, 15 reps 25 "Double Unders" 20 Push-ups