Fitness - CrossFit FX

Saturday 021416

Rest Day Mobility Skill: Clean&Jerk Catch up day

By Mick| April 2nd, 2016|Fitness, WOD|Comments Off

Five Rounds Run 400m 10 Burpees 10 C2B Pull ups

By Mick| April 1st, 2016|Fitness, WOD|Comments Off

Snatch 5-5-3-3-3-1-1-1

By Mick| March 31st, 2016|Fitness, WOD|Comments Off

Three Rounds 100 Double Unders 25 Pull ups

By Mick| March 30th, 2016|Fitness, WOD|Comments Off

Rest Day Mobility Skill: Snatch Catch up day

By Mick| March 29th, 2016|Fitness, WOD|Comments Off

50 GHD Sit Ups Tabata Push Ups 50 Abmat Sit up

By Mick| March 28th, 2016|Fitness, WOD|Comments Off