Monday 280316
50 GHD Sit Ups Tabata Push Ups 50 Abmat Sit up
Sunday 270316
15 Shoulder Press 135lbs 20 Bar Muscle Ups 15 Push Press 20 C2B Pull Ups 15 Push Jerk
Saturday 260316
Three Rounds Run 400m 15 Deadlift 140kg 20 Box Jump
Friday 250316
Rest Day Mobility Skill: KBs Catch up day
Thursday 240316
Tabata This! Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories". Post Tabata score for each exercise as Reps and total [...]
Wednesday 230316
20 Min AMRAP 10 Bench Press BW 10 C2B Pull Up 50 Double Unders