Fitness | CrossFit FX

OLY Wednesday 040516

Clean & Jerk 3-2-1-1-1-1 Front Squat 5-5-5-5-5

By Mick| May 4th, 2016|Fitness, OLYMPIC|Comments Off

Complete 7 rounds: Walking lunge 100 ft. 20 pull-ups 20 Push-ups

By Mick| May 3rd, 2016|Fitness, WOD|Comments Off

Complete five rounds for time: Run 400 meters 5 muscle ups

By Mick| May 2nd, 2016|Fitness, WOD|Comments Off

Snatch Balance 3-2-2-1-1-1 Snatch 1-1-1-1-1-1 Deadlift 3-3-3-3-3

By Mick| May 2nd, 2016|Fitness, OLYMPIC|Comments Off

Front Squat 3-2-2-1-1-1 Push Jerk 3-2-2-1-1-1

By Mick| May 1st, 2016|Fitness, WOD|Comments Off

Rest Day Skill: Muscle ups

By Mick| April 30th, 2016|Fitness, WOD|Comments Off