By Mick|
2015-01-01T17:43:23+11:00
January 1st, 2015|CLIENT of the MONTH, Fitness|Comments Off on John Perris
Todd Langley
Todd Langley 4 Rounds 800m Run 20 Pull ups 30 Push ups 50 Squats Wear a 10kg vest or Body Armour
Ben Chuck
Ben Chuck "the Chuck" 10 sets for time Push-ups Heaves Dips Undergrasp "L" Chins Pistols (each leg)
Tim Applin
Tim Applin 20 Rounds for time 6 Pull Ups (Strict) 20 Push ups
Jason Marks
Jason Marks 27 April 2008 Jason is survived by his wife and two children Three Rounds 21 Pull Ups 15 Push Press 60kg 9 Deadlifts 100kg Run 400m