WOD – Monday 130415
"DT"Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 rep
OLY – Monday 30th March
OHS 1.25 1-1-1-1-1-1 Snatch 1-1-1-1-1 Behind the neck Push Push 2-2-1-1-1-1
Monday 30th March
Rest Day Mobility Skill Handstands to Handstand Walking Catch up Day
WOD – Sunday
30 Muscle-ups for time If you cannot do the muscle-ups do 120 pull-ups and 120 dips
Sunday 29th March
CrossFit Games Open Event 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb.
WOD – Saturday
Rest Day