WOD – Sunday 30 Muscle-ups for time If you cannot do the muscle-ups do 120 pull-ups and 120 dips Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Related By Mick| 2015-03-29T15:45:00+11:00 March 29th, 2015|Fitness, Upcoming|Comments Off on WOD – Sunday Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Mon 100717 Permalink Thur 290617 Permalink Mon 120617 Permalink Mon 240417 Permalink Sat 220417