Thursday 2nd April
“Nancy” Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps
OLY – Wednesday
Front Squat Deload 3-2-2-1-1-1 Squat Clean 1-1-1-1-1 Push Press 3-3-3-3-3
OLY – Wednesday 1st April
Hang Squat Clean 2-2-1-1-1-1-1 Push Jerk 1-1-1-1-1-1 Acc GHD Hamstring Drops 5×5
Wednesday 1st April
Three rounds for time of: 21 L-Pull-ups 3 x 15 ft. L-rope climb,
EXT – Tuesday
10-9-8-7-6-5-4-3-2-1reps Muscle ups Body Weight Bench Press