OLY – Friday
Three rounds for time of: Row 500 meters 21 Burpees Run 400 meters
WOD – Friday
TBA
Friday 3rd April
Happy Easter Gym Closed today Easter Hours Friday Closed Sat, Sun & Mon 7am Class Open until 10am
WOD – Thursday
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep
EXT – Thursday 2nd April
30-20-10 for time C2B Pull Up 24 Box Jump Acc HSPU Four Rounds Max Reps Strict Without stopping into Max Kipping 2 minutes rest between sets.