Testimonials
[katb_testimonial group="all" number="all" by="random" id="" rotate="no" layout="0" schema="default"]
By Mick|
2015-04-08T15:59:05+10:00
April 8th, 2015|Fitness, Testimonials|Comments Off on Testimonials
OLY – Wednesday 8th April
Front Squat Deload 3-2-2-1-1-1 Squat Clean 1-1-1-1-1 Push Press 3-3-3-3-3
EXT – Tuesday 7th April
30-20-10 T2B HSPU Acc Three Rounds Wall Ball 50 Hip Ext 25
Wednesday 060515
Push Jerk 1-1-1-1-1-1-1 reps
Sunday 5th April
Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100 ft. 6 Pull-ups 6 Sit-ups
Saturday 4th April
Hang power clean and jerk 1-1-1-1-1-1-1 reps