WOD – Thursday
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep
EXT – Thursday 2nd April
30-20-10 for time C2B Pull Up 24 Box Jump Acc HSPU Four Rounds Max Reps Strict Without stopping into Max Kipping 2 minutes rest between sets.
Thursday 2nd April
“Nancy” Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps
OLY – Wednesday
Front Squat Deload 3-2-2-1-1-1 Squat Clean 1-1-1-1-1 Push Press 3-3-3-3-3
OLY – Wednesday 1st April
Hang Squat Clean 2-2-1-1-1-1-1 Push Jerk 1-1-1-1-1-1 Acc GHD Hamstring Drops 5×5