Saturday 180415
"Angie" For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats 6,7am Classes Open Gym until 10am 4pm Class
Friday 170415
For time: 100 Inverted burpees
Thursday 160415
"Danny" Complete as many rounds in 20 minutes as you can of: 24 inch Box Jump, 30 reps 115 pound Push Press, 20 reps 30 Pull-ups
Wednesday 150415
Rest Day Mobility Skill-Snatch Catch up Day
Wednesday 150415
Rest Day Mobility Skill Catch up day
Tuesday 140415
"Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups