/Fitness

Sunday 5th April

Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100 ft. 6 Pull-ups 6 Sit-ups

By | April 5th, 2015|Fitness, WOD|Comments Off on Sunday 5th April

Friday 3rd April

Happy Easter  Gym Closed today  Easter Hours Friday Closed Sat, Sun & Mon 7am Class Open until 10am

By | April 3rd, 2015|Fitness, WOD|Comments Off on Friday 3rd April