Tuesday 140415
"Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups
Testimonials
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5th to 6th November 2022
CrossFit Level 2 Certificate Course: The CrossFit Level 2 Certificate Course is a two-day intermediate-level course that builds on the concepts and movements introduced at the CrossFit Level 1 Certificate Course. This course is ideally suited for any CrossFit trainer serious about delivering quality coaching. Level 2 participants enhance their understanding of the CrossFit methodology, [...]
OLY – Wednesday 8th April
Front Squat Deload 3-2-2-1-1-1 Squat Clean 1-1-1-1-1 Push Press 3-3-3-3-3
EXT – Tuesday 7th April
30-20-10 T2B HSPU Acc Three Rounds Wall Ball 50 Hip Ext 25
Wednesday 060515
Push Jerk 1-1-1-1-1-1-1 reps