Sunday 260415
Five rounds for time of: 95 pound Sumo-deadlift high-pull, 21 reps 21 Ring dips
Friday 240415
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups
Thursday 230415
Rest Day Mobility Skill - Rope Climb Catch up Day
Wednesday 220415
For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders
Tuesday 210415
Deadlift 1-1-1-1-1-1-1 reps
Monday 200415
Back Squat 3-3-3-3-3 reps