Ext Thursday 230415
AMRAP 7minute 3 Legless Rope Climb 15 HSPU
Wednesday 220415
For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders
OLY – Wednesday 220415
Front Squat 3sec Pause 3-2-2-1-1-1 Power Clean 3-2-2-1-1-1 Push Jerk 3-2-2-1-1-1
Friday 220515
Gym Closed Today for CrossFit Games Pacific Regional Open Monday 25th May. Cindy 20 Minute AMRAP 5 Pull Ups 10 Push Ups 15 Squats
Tuesday 210415
Deadlift 1-1-1-1-1-1 Post results to comments
Ext – Tuesday 210415
21-18-15reps HSPU Ring Push ups T2B