OLY – Wednesday 220415 Front Squat 3sec Pause 3-2-2-1-1-1 Power Clean 3-2-2-1-1-1 Push Jerk 3-2-2-1-1-1 Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Related By Mick| 2015-04-22T00:01:23+10:00 April 22nd, 2015|Fitness, OLYMPIC|Comments Off on OLY – Wednesday 220415 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Mon 100717 Permalink Thur 290617 Permalink Mon 120617 Permalink Mon 240417 Permalink Sat 220417