Ext Thursday 230415 - CrossFit FX

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Ext Thursday 230415

AMRAP 7minute
3 Legless Rope Climb
15 HSPU

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By Mick| 2015-04-23T00:01:06+10:00 April 23rd, 2015|EXTRA, Fitness|Comments Off on Ext Thursday 230415

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1 more day till re-opening! Classes start tomorrow from 5.30am! It you are carrying a few extra Covid kilos now is the perfect time to talk to us about how you can work your way to a strong body and fit and healthy lifestyle by joining in our group classes - DM for more info!

Almost 4 months later we are headed back to the gy

Almost 4 months later we are headed back to the gym! We’ve missed the CFX crew and can’t wait to have everyone back to the gym on Monday! Our gym is Covid safe and we will be strictly adhering to the NSW Health guidelines. Classes resume to our normal schedule, sign in via Wodify and use the QR code’s!

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Great start to the day.

Great start to the day.

Have you gotten outside and trained today? We are

Have you gotten outside and trained today? We are happy to see our CFX crew training hard (albeit mostly solo / in groups of 2 + socially distanced!) Burpees and Thrusters are on the program today, enjoy! #lockdownworkout #outdoorworkout

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