Monday 200415
Back Squat 3-3-3-3-3 reps
OLY – Monday 200415
OHS 1 1/4 3-2-2-1-1-1 Snatch 3-2-1-1-1-1-1 Snatch Deadlift 3-2-2-1-1-1
Tuesday 210415
Deadlift 1-1-1-1-1-1 Post loads to comments
Sunday 190415
Rest Day Mobility Closed Gym - Today
Saturday 180415
"Angie" For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats 6,7am Classes Open Gym until 10am 4pm Class
OLY- Friday 170415
Snatch Balance 3-2-1-1-1 Snatch 2-2-1-1-1-1-1 Behind the neck Push Jerk 1-1-1-1-1