Thursday 230415
Rest Day Mobility Skill - Rope Climb Catch up Day
Rest Day Mobility Skill - Rope Climb Catch up Day
AMRAP 7minute 3 Legless Rope Climb 15 HSPU
For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders
Front Squat 3sec Pause 3-2-2-1-1-1 Power Clean 3-2-2-1-1-1 Push Jerk 3-2-2-1-1-1
Gym Closed Today for CrossFit Games Pacific Regional Open Monday 25th May. Cindy 20 Minute AMRAP 5 Pull Ups 10 Push Ups 15 Squats
Deadlift 1-1-1-1-1-1 Post results to comments