/Fitness

Wednesday 220415

For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders

By | April 22nd, 2015|Fitness, WOD|Comments Off on Wednesday 220415

Friday 220515

Gym Closed Today for CrossFit Games Pacific Regional Open Monday 25th May. Cindy 20 Minute AMRAP 5 Pull Ups 10 Push Ups 15 Squats

By | April 22nd, 2015|Fitness, WOD|Comments Off on Friday 220515