Wednesday 290415
"Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips
Tuesday 280415
Shoulder Press 1-1-1-1-1-1-1 reps Post results to comments
Monday 270415
Rest Day Mobility Skill - Rope Climbing
Sunday 260415
Five rounds for time of: 95 pound Sumo-deadlift high-pull, 21 reps 21 Ring dips
OLY Friday 240415
OHS 1 1/4 2-2-1-1-1-1 Hang Snatch 2-2-1-1-1-1-1 Push Press 3-2-2-1-1-1
Friday 240415
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups