WOD 3 Rounds 20 mountain climbers 10 pullups 20 front squats 10 burpees Run Challenge 3x Hollow Rock/Hold Plank Monday Kids Class 4:30pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected] Reminder no Sunday Class due to seminar
Rest Day Mobility Skill- Handstands Catch up Day
Snatch Pulls 3-2-2-1-1-1 Power Snatch 3-2-2-1-1-1 Behind the Neck Push Jerk 3-2-2-1-1-1
Rest Day Passive Testing Mobility Skill - Work a weakness Catch up Day
"Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 [...]
Five Rounds 1 Strict Press 3 Push Press 5 Push Jerk