Lewis Hunter COM April 15 Lewis came to us about a ago wanting to improve his general physical Fitness. In Lewis's time at CFX he has shown great enthusiasm to our class and personal development. Lewis has a shown that he can conduct Olympic lift well and his numbers are slowly improving. His energetic personality [...]
"Kelly" Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball
Front squat 3-3-3-3-3 reps
Hang Clean 5-3-3-1-1-1-1-1 Push Jerk 1-1-1-1-1reps Post results to comments
"Hansen" Five rounds for time of: 2 pood Kettlebell swing, 30 reps 30 Burpees 30 Glute-ham sit-ups 6am and 7am in the Gym Gym Closed at 8am Meet at CFX for the 4pm Park Session
WOD 15-12-9 Front squats Push presses Mountain climbers Challenge 3x Max Pushups Max Pullups Rest 3 mins Monday Kids Class 4:30pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected] Reminder no Sunday Class due to seminar