Extra Thursday 020715
AMRAP 7 Minutes 10 HSPU 30 Wall Ball 10 / 6kg
Thursday 020715
Deadlift 1-10-1-20-1-30 reps
OLY – Wednesday 010715
Clean & Jerk 3-2-2-1-1-1-1 Push Press 3-3-3-3-3
Wednesday 010715
Front Squat 1-10-1-20-1-30 reps Post total load (add up all six barbell loads) to comments.
Tuesday 300615
"Diane" 21-15-9 reps of: 225 pound Deadlift Handstand push-ups
Ext – Tuesday 300615
8 Minutes AMRAP 10 Pistols Squat 8 T2Bar 4 Muscle Ups