Fitness - CrossFit FX

Monday 060715

Snatch 1-1-1-1-1reps

By Mick| July 6th, 2015|Fitness, WOD|Comments Off

Low Bar Back Squat 3-2-2-1-1-1 Push Jerk 3-2-2-1-1-1

By Mick| July 6th, 2015|Fitness, OLYMPIC|Comments Off

Row 5km 7am class open gym until 10am

By Mick| July 5th, 2015|Fitness, WOD|Comments Off

CFX Games Day 7am - 11am

By Mick| July 4th, 2015|Fitness, WOD|Comments Off

Rest Day Mobility Skill Catch up day

By Mick| July 3rd, 2015|Fitness, WOD|Comments Off

AMRAP 7 Minutes 10 HSPU 30 Wall Ball 10 / 6kg

By Mick| July 2nd, 2015|EXTRA, Fitness|Comments Off