OLY – Friday 310715
Snatch Balance 3-2-2-1-1-1 Snatch 3-2-2-1-1-1 Push Press 3-3-3-3
Thursday 300715
Three rounds for time of: 50 Double-unders 50 Back extensions
Wednesday 290715
3 Rounds for time of: 135 pound Clean and jerk, 10 reps 30 GHD situps
OLY – Wednesday 290715
Front Squat 3-3-3-3 Squat Clean 1-1-1-1-1 Strict Press 5-3-3-1-1-1
Tuesday 280715
For time: 100 Burpee pull-ups Ideally, the pull-up bar is one foot above your reach
Kids Wednesday 050815
Week 4 WOD 5 Rounds 1 Minute Stations - Pullups - Push Press - Squats (front) - Box jumps - Row Challenge/Skill 3x 15 Situps Plank Hold Monday Kids Class 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected] No Sunday Class on the 9th August