Thursday 300715 Three rounds for time of: 50 Double-unders 50 Back extensions Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Related By Mick| 2015-07-30T00:01:05+10:00 July 30th, 2015|Fitness, WOD|Comments Off on Thursday 300715 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322