Week 5 WOD 5 rounds 200m Run 12 Power Snatch 9 Box jump overs6 Pullups (strict) Challenge/Skill Ring Practice Monday Kids Class 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email kids@crossfitfx.com
Week 5 WOD 21-15-9 Toes to bar Pushups Cleans Challenge/Skill 3x Plank Hold Handstand Holds Monday Kids Class 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email kids@crossfitfx.com
10 minutes Handstand push-ups 5 minutes Squats 2 minutes Pull-ups 1 minute Push-ups
Back Squat 1-1-1-1-1-1
Squat Clean & Jerk 3-2-2-1-1-1-1 Strict Press 1-1-1-1-1 Deadlift 3-2-2-1-1-1
Rest Day Mobility Passive testing