OLY – Monday 270715
OHS 3-2-2-1-1-1 Snatch 1-1-1-1-1-1
Monday 270715
Rest Day Mobility Skill - GHD Catch up Day
Sunday 260715
Deadlift 3-3-3-3-3 7am Class Open Gym until 10am
Saturday 250715
"Fight Gone Bad!" Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20" box (Reps) Push-press, 75 pounds (Reps) Row (Calories) Classes 6 and 7am Bring a friend Intro Session 9am Class 4pm
Saturday 250715
"Fight Gone Bad!" Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20" box (Reps) Push-press, 75 pounds (Reps) Row (Calories) 9am Partner WOD
OLY – Friday 240715
OHS Pause 3-2-2-1-1-1 Hang Power Snatch 3-2-2-1-1-1 Strict Press 1-1-1-1-1