Monday 170815
Rest Day Mobility Skill - Kettlebells Catch up day
Sunday 160815
Complete as many rounds in 20 minutes as you can of: 15 Power cleans 155/115lbs 400 meter Run
Saturday 150815
Three rounds for time of: 45 pound Front squat, 50 reps 20 Pull ups 20 Dips 6 & 7am Class in the Gym 4pm Class at the Park (meet out front of CFX)
Friday 140815
Complete as many rounds in 20 minutes as you can of: 24 inch Box jump, 15 reps 20 Sit ups
Thursday 130815
Rest Day Mobility Skill - Pull ups Catch up Day
Wednesday 120815
1000 meter Row Snatch 10-10-10-10-10 reps 1000 meter Row